#Note/Permanent #Drink/YerbaMate #Neuroscience/Neuroprotection #Health/BloodSugarManagement #Nutrition/Caffeine Yerba Mate, a traditional South American tea, offers an alternative to conventional caffeine sources. It not only provides the [[Caffeine Upregulates Certain Dopamine Receptors|stimulating]] effects of caffeine but also boasts a high antioxidant content. Yerba Mate contains GLP-1, a compound that aids in regulating blood sugar levels. Preliminary studies suggest that it may have **neuroprotective properties**, particularly for dopaminergic neurons. However, moderation is key, as excessive caffeine intake can have [adverse health effects](https://en.wikipedia.org/wiki/Caffeine#Adverse_effects).