In the pursuit of personal growth and well-being, not all habits require [[Personal Habit Tracker - My Engine for Personal Growth and Productivity|rigorous tracking]] or dedicated metric dashboards. Some habits, which I like to call "micro habits," are subtle yet powerful practices that can significantly enhance our daily lives. These are small, easily integrated actions that, over time, yield substantial benefits. Here, I explore a few micro habits that have made a meaningful difference in my routine.
>ninety-nine hundredths or, possibly, nine hundred and ninety-nine thousandths of our activity is purely automatic and habitual, from our rising in the morning to our lying down each night.
>\-- William James (1899)
## Habit of Adopting New Habits
![[Visualization and Habit Formation]]
## Nasal Breathing
![[The Daily Habit of Nasal Breathing]]
## Viewing Sunlight
![[The Daily Habit of Viewing Sunlight in the Morning]]
## Reading Hacker News
![[The Daily Habit of Reading Hacker News]]
## Staying Hydrated
![[The Essential Habit of Staying Hydrated]]
## No Smart Devices in Bedroom
![[No Pillow for You]]