#Note/Permanent #Health/Exercise/Running/Form ## Problem While running past reflective windows, I noticed my pelvis was in an anterior tilt position rather than neutral, similar to the middle figure below: ![[pelvic-tilt-illustration.png]] **Image Credit:** @MEGINSPIRE (2022) | meginspire.com ## Solution Two cues performed together: 1. Tighten glutes as if to push the pelvis "out", intentionally exaggerating toward a posterior tilt. 2. Tighten core simultaneously to keep the torso straight. Calibrate in front of a mirror until you achieve a neutral spine. During running, I aim for what feels like a slight posterior tilt where the overcorrection helps maintain a truly neutral position during runs. ## Benefit - The forward leaning during run becomes easier to initiate and feel. - Early metrics suggest improvements, though not fully controlled: ![[neutral-pelvis-run-diff.png]]